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Health Tips Archives

9 Weight Loss Tips That Really Work

Given the rates of obesity in the country today, it’s no surprise that many Australians are frequently on a diet or attempting to shed those excess kilos in some way or another. Unfortunately, not all of these weight loss attempts will succeed. Fad diets, crash diets, or misleading advice on nutrition and exercise can all…

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The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical activity 3 days per week”

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